The benefits in fungi for athletes they have had great relevance in the world of training, they come in a surprising variety of shapes, sizes, colors and varieties.
However, medicinal mushrooms are actually the most popular trend in natural food stores and social networks.
No, we're not talking about the package of pre-sliced white mushrooms you buy at the grocery store for your morning omelette or vegetarian pizza.
We refer to mushrooms specific that include cordyceps, reishi and chaga, that grow in deep and dense forests
Some believe that these varieties have powerful medicinal benefits (and no, they are not the kind that can take you on a magical and seemingly mystical journey).
The power of mushroom benefits
The benefits in fungi they are incredibly dense, they are full of proteins, iron, B vitamins and key nutrients like glycoproteins (that is, ergosterol) and polysaccharides (ie, beta-glucans).
They also provide a series of health benefits, different types of mushrooms can provide different types of benefits.
- Increase metabolism improve anti-cancer lipid levels
The following is a list of several mushrooms that you can add to your nutritional arsenal to improve health, recovery, immunity or potential performance.
What are the types of mushrooms?
Athletes need to train hard and train often. This has its effect on your nervous and immune system. If you are constantly busy and in the race, this is also a tremendous stress factor in these systems.
The benefits in fungi Reishi (Ganoderma lucidum) They are known as the "king of mushrooms" and have been used in traditional medicine for centuries to increase resistance and immunity.
They are also adaptogens, a substance that supports the body in times of stress, which makes them an excellent choice for athletes or anyone who tries hard at work or play.
If you live in a city with a true winter weather, your vitamin D falls dramatically during the coldest months of the year.
Unfortunately, very few foods contain a lot of vitamin D (which makes supplementation a good option for most people).
Sun exposure converts ergosterol into vitamin D, and a serving of 100 g of fresh mushrooms will provide 2,000 UI. (1)
Tambien están full of B vitamins (riboflavin, niacin, pantothenic acid, etc.), selenium, zinc, etc. and copper.
Here is a quick tip; cutting the mushrooms will produce vitamin D levels even higher since it exposes more of the surface to light.
Shiitake mushrooms have also been shown to be beneficial for weight loss, heart health, immunity and the fight against cancer cells
Maitake mushrooms are other mushrooms from Asia that provide a lot of health benefits.
That means that they are a great tool to increase your immune system "First line of defense" innate, as well as to support your adaptive "seek and destroy" immune system.
As I mentioned earlier, training hard and working hard can compromise your immunity (known as the "open window" theory in exercise immunology) and make him more likely to get a cold or flu.
Add more mushrooms to your nutritional arsenal. Athletes can help you move forward when you're really stepping on metal.
Why use mushrooms during training?
Some of the confirmed benefits over the mushrooms in cycling They respond to the improvement of energy and focus.
These aspects; claim they can suppress the effects of cancer cells and the reduction of mental deterioration associated with age and cancerous cell reduction, in conjunction with blood pressure numbers.
Cordyceps mushrooms, in particular, have been marketed for those who like Exercise regularly to sweat, as it is promoted to increase endurance and increase the time that can pass before fatigue.
How do mushrooms work?
Infused products, such as hot cocoa and protein powder, are Easy access points for fungi newbies, since they do not have a special flavor and are easy to use every day.
When consuming powders made of whole mushrooms Dehydrated and ground, it will absorb large amounts of its curing compounds that can improve performance.
And now, even athletes are turning more and more to these old "superfoods", hoping that they get an advantage and that the turbocharges charge in their workouts.
The Cordyceps mushrooms, in particular, have been marketed for those who like to exercise regularly to sweat, as it is promoted to increase the resistance and increase the time that can pass before fatigue. But, of course, this is not proven by science.
The mushrooms are a powerful antioxidant It can help active bodies maintain a robust immune system and recover better from hard workouts by limiting inflammation.