The feet are the most important support for any runner, because they are the fundamental basis to carry out the movements of running. For this reason, it is essential to ensure their well-being through the use of appropriate footwear that provides the dynamism and cushioning necessary to achieve the desired performance.
Among the best running shoes that are on the market are the Mizuno, which are designed with technologies that guarantee a good support, comfort and agility to all riders in the different ways of practicing this discipline.
Mizuno is currently characterized by providing lightness and flexibility during running performance, cushioning and comfort while training and protection and resistance in trail running, so they represent one of the favorite options for running athletes.
Criteria to take into account when choosing running shoes
Not all people run in the same way and properly, so it is necessary to take into account various aspects before choosing the best running shoes for your training or competition. Among those that stand out are:
Your body weight: If your weight is 65 kilograms you should use shoes that provide you light and with little cushioning. If you weigh 80 or more kilograms your footwear requires more cushioning, so you need a sturdier and stronger midsole.
Property Size: The type of footwear to be used will depend on the surface on which you will run, since it is most appropriate for your shoe to adapt to the terrain where you do your practices. If you run on the road you should look for good cushioning, while if you walk natural roads you should use shoes that guarantee protection and that have cleats to overcome natural obstacles.
Climate: If you run in rainy weather on cement or asphalt it is best to look for shoes with good grip, while in warmer climates you can use softer footwear.
Purpose: One of the most important aspects when deciding to buy running shoes is the objective, that is, if you will use them to train or to compete. For the former you should use lightweight footwear that weighs between 300 or 400 grams, which are ideal for use on roads and roads, while competition should be even lighter (between 150 and 280 grams).
Rhythm: It is important to take into account the pace you will take when running, as some shoes are designed to run at a speed between 3,45 / km to 5,30 / km. In that sense you should choose the cushioning and the appropriate weight of the shoes. If you wear a slow pace use flexible shoes, while if you wear a faster pace you need better cushioning.
Foot arch: It is important that you identify the type of arch you have in your foot. If you have flat feet, use shoes with a slightly pronounced bow; while if you have bigger bow you must wear shoes with a fairly pronounced arch. That way, you will have a more secure and comfortable footprint.
Your size: It is necessary that you acquire a perfect size shoe to practice running. You must buy shoes that have a considerable space between the longest finger and the tip of the shoe (an inch approximately), considering that after about 30 minutes of training the foot begins to swell. If you choose a shoe that fits you just run the risk of blisters and abrasions that can cause injury.
Foot width: To get more comfort when running, you should choose shoes that measure the width of your foot. Usually women are B and men D; however, some people tend to have a longer or shorter length. For them there are: Widths: 4E men and 2E women; Narrows: Men B and 2E and women D.
Your footprint: It is important to identify how you carry out your footsteps, since it depends on whether or not you require the use of certain templates that provide the comfort and flexibility necessary to achieve the desired performance during training and competitions. It is good that you visit a specialist to identify what type of footprint you have. You can also check with your coach, who will probably guide you better about it.
The best Mizuno running shoe
Wave Horizon 2.
It is a shoe designed for runners over 65 kilograms in weight that require control of pronation and comfort. It has a double platform, which has an inverted L shape in the center of the foot that provides more cushioning to the athlete.
It has a midsole made of materials: in the lower part it has U4icX that provides cushioning and stability, while in the upper part it has U4ic that provide more softness in the tread. It is made with three different types of fabrics, which provide good breathability and support to the foot.
It is a running shoe made with the latest techniques, through the use of appropriate technology to provide a better dynamism and natural movement to athletes who have a body weight of about 65 kilograms. It is ideal for runners with a neutral footprint type. It has a superior cut with knitted fabrics that provide greater comfort thanks to the support, elasticity and breathability that it has.
Wave Rider GTX.
It is a running shoe that has a mediazuela composed by the combination of U4ic and U4icX in the heel area, providing an excellent fluidity and softness in each footprint. It is designed for neutral runners with a weight that ranges between 70 and 80 kilograms. It has a superior cut in Gore-Tex, which protects the foot during rain and wind.
It has a platform that has a concave and convex shape to provide greater comfort, cushioning and reaction capacity. It also has a U4ic mediazuela that softens the tread.
If you decide to buy running shoes, we recommend doing it in the afternoon, when your feet are a bit swollen, so that you can choose the size that best suits the nature of your feet.