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Running clothes What outfit to use?

2 August 2018
running clothes

Most runners at some point in their sporting life, regardless of the level of training, have asked themselves what should I use when I am going to run? Running clothing should be simple but with high technology, There are two ways; an expensive and a quite economic, both require certain essential elements to be considered.

What running clothes should I choose?

Most runners tend to prefer slightly cooler months; but even when the temperature is nice. Regardless of whether it is freshness or dry heat, there are certain variables that we must take into account; the wind and rain can leave you a little stressed by the cold.

how to choose running clothes
Actually the temperature is of little importance, the body will begin to warm up as soon as it begins to move.

A basic rule for the running clothes is utYou should make sure that you are properly dressed for the weather conditions, you should feel safe and comfortable according to your move from 15 to 20 hotter degrees of what it really is, the ideal temperature for a marathon-type race is 45 F according to research by Doug House for Korey Institute states that "The heatstrokes in the body through the efforts ensure that the lower the speed and intensity, the higher the temperature"

What should you not use in running clothes?

Although running is quite simple, you need a little guidance so you do not use the wrong equipment. Some problems derived from the running clothes wrong are blisters, pimples, infected hairs and back pains.

  • Underwear made of cotton, thong or lace: Especially women should skip those sexy couples who have ties and so on; this creates a certain friction of fabric against the skin and will surely cause chafing. Avoid those that have V-cords that can cause urinary tract infections.
how to choose running clothes
Although cotton is a breathable material, it should be avoided when we are going to run, it becomes heavy when wet and does not dry quickly.
  • Cotton socks: Avoid cotton socks at all costs, these are made for daily use and do not usually meet the demands of an intense running race. Especially when your feet get hot and sweaty, moisture can cause some pretty unpleasant blisters, use thin socks made especially for training.
running socks
Remember that the sock must go according to your shoes, it is better to use some that cover the ankles.
  • Wrong shoes: It is likely that some shoes look pretty good with some pants, but this should not be in your running clothes The running shoes usually offer a good grip, cushioning and traction, when buying your shoes remember to see the brands and styles specifically designed for running.
Most stores tend to suggest shoes according to the width of their foot, pronation and how much they do the exercise. A running shoe can help you avoid splints and knee pains.
  • Low intensity sports bra: This problem afflicts many women, it does not matter if your chest is quite flat; a low intensity sports bra. If you do not wear a bra you may suffer from breast injuries and back pain, it is preferable that you choose a sports bra that is designed for your size and for high intensity workouts. Look for one that is made of seamless fabric, that absorbs moisture to avoid irritation.
running bra
If you like stuffing then be sure to bring a sports bra on the bottom, this will serve as support.