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Tips to train alone safely

17 septiembre, 2020
entrenar solo sin peligros

Not all cyclists enjoy going out with the group, there are those who prefer to train alone without danger. Lately in Cycling Deals we have paid more attention to the safety tips for cyclists due to the increasing number of accidents reported around the world.

From keeping your bike in good shape to obeying the rules of the road, there are many steps you can take to make sure you avoid unnecessary incidents and stay safe.

But there is also another kind of safety concern. It’s important, and unfortunately, disproportionately affects women – personal safety when traveling alone. Or rather, the danger posed not by traffic or potholes, but by people.

Whether motivated by the desire to get nervous, to steal or something more sinister, the truth is that there are people with bad intentions and, as a solo cyclist, you are vulnerable. Follow the tips to train alone without danger that we have below.


    Train alone without danger

    There is a lot of information on how runners can stay safe while training alone, but the topic is not as discussed in cycling and that is why we at Cycling Deals decided to touch the subject thoroughly.

    However, it is a problem and, sadly, attacks and rapes do occur. If you often venture alone on your bike, here are some tips for staying alert and what to do if something goes wrong

    Wear some kind of protection

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    Depending on where you live, it might also be a good idea to pack pepper spray. It can also be useful in the event of an attack by a large breed dog.

    Hopefully you will never have to use it, but peace of mind while driving is important too. You can also build your bike with taillights that have a camera.

    Fly6 Cycliq is a good option. The videos they take are very clear and depending on the memory card you get, they can even record long trips.

    They also have smart features, so any detected incidents are prevented from being annulled. Without a doubt a gadget to train alone without dangers.

    Follow your intuition

    Cómo desarrollar la intuición de forma fácil (5 estrategias) | Intuicion, Pensamiento logico, Excelencia personal

    If you feel like someone is following you or that something seems suspicious, trust your instincts. You don’t have to be overly friendly with any stranger approaching you, nor do you have to stop for someone who is greeting you.

    If you find yourself in an uncomfortable situation, make a mental note of who, what, when and where; consider facial features, hair color, and a description of the vehicle.

    Vary your route

    entrenar solo sin peligros

    If you like to ride your bike only often at a specific time, change your route regularly. This creates unpredictability in case a stranger takes note of your schedule. An additional advantage is that it prevents you from getting bored and allows you to discover new areas, while you can train alone without danger.

    Stay on the roads

    entrenar solo sin peligros

    Even if you prefer to ride on country trails or wooded lanes, it’s best to stick to populated roads when biking.

    Keep in mind that the roads provide their own set of challenges and help you train your general cycling skills and increase your awareness levels. Save money by exploring quiet trails for when you have company.

    Always advise where you are going to go

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    It is always a good idea to let someone know where you are, what your route is, and when you expect to return from your trip. Make an arrangement with another bike friend to check in after rides they do on their own.

    There are also apps available that can give you another layer of security. For example, bSafe tracks your location with GPS. The app also includes a ‘Follow me with timer’ feature and if you haven’t signed in when the time is up, the alarm will alert your friends.

    In addition, ROADiD uses an «eCrumb Tracking» function to share your location while driving. If you have stopped moving for more than 5 minutes, the ‘Stop Alert’ will notify your selected contacts. It also gives you the ability to customize your phone’s lock screen to provide your medical information to first responders in the event of an emergency.

    Lezyne also offers this function every time you go out to train, reporting your location in real time. The preferred application in Cycling Offers to train alone without dangers.

    Keep moving

    Mountain biking in Slovenia - Sliva

    If you are being followed by a vehicle, continue cycling until you find a place with people where you feel safe to stop. Alternatively, run down an alley or road where the vehicle cannot follow as soon as the opportunity presents itself.

    If you are followed by another cyclist, try to stay calm and continue driving into a more populated area. Never go home when someone is following you in a suspicious way.

    If the person following you is up to something, you should never send them directly to your home or workplace. Go to a public place and ask someone for help.

    Don’t be afraid to report the incident

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    Even if nothing bad happens, you should always report any suspicious behavior to the local authorities. It allows them to create a file and create a profile if someone else reports similar behavior.

    Don’t be ashamed to admit you felt insecure. You should never feel threatened while riding your bike and it is by drawing attention to incidents that happen that we can collectively gain support and reclaim space together.